Did you know: The 4 types of Lupus

What is Lupus?Lupus is a chronic, autoimmune disease in which the immune system attacks the body's own healthy cells, leading to an increase in inflammation throughout the whole body. While inflammation can be good at times, the kind of inflammation lupus creates throughout the body is often damaging. There are 4 different types of Lupus: … Continue reading Did you know: The 4 types of Lupus

Stay in Motion

An object in motion stays in motion unless acted upon by another force. An object at rest stays at rest unless acted upon by another force. The Law of Inertia. Objects want to continue to do what they have always done and it takes an outside force to change that. Have you ever thought of … Continue reading Stay in Motion

Sunday Summary 4.26.20

Weekly Summary: Still in quarantine and still hanging in there! I have actually been keeping myself pretty busy. House life is very very different from van life. I figured I would talk about the main difference I have noticed. When you live #vanlife , survival is a part of your daily life. You have to … Continue reading Sunday Summary 4.26.20

Basic Breathwork Techniques to Calm your Mind and Improve your Health

Humans can only survive for a couple of minutes without air to breathe. Our breath is literally our life force, and yet it’s something we all take for granted. Breathwork refers to any type of controlled breathing exercise or technique. Practicing breathwork regularly will lead to improving your mental, emotional, physical, and spiritual well being. … Continue reading Basic Breathwork Techniques to Calm your Mind and Improve your Health

Sunday Summary 4.19.20

Weekly Summary: Another week in quarantine. It's a crazy world we live in. Sometimes I wonder if I am simply too good at thriving in disaster. I can easily live in my own little world of goals and dreams, and learn to thrive in it. Being forced to stay home has been the perfect opportunity … Continue reading Sunday Summary 4.19.20