Basic Breathwork Techniques to Calm your Mind and Improve your Health

Humans can only survive for a couple of minutes without air to breathe. Our breath is literally our life force, and yet it’s something we all take for granted. Breathwork refers to any type of controlled breathing exercise or technique. Practicing breathwork regularly will lead to improving your mental, emotional, physical, and spiritual well being. … Continue reading Basic Breathwork Techniques to Calm your Mind and Improve your Health

Sunday Summary 4.19.20

Weekly Summary: Another week in quarantine. It's a crazy world we live in. Sometimes I wonder if I am simply too good at thriving in disaster. I can easily live in my own little world of goals and dreams, and learn to thrive in it. Being forced to stay home has been the perfect opportunity … Continue reading Sunday Summary 4.19.20