Stay in Motion

An object in motion stays in motion unless acted upon by another force. An object at rest stays at rest unless acted upon by another force. The Law of Inertia. Objects want to continue to do what they have always done and it takes an outside force to change that. Have you ever thought of … Continue reading Stay in Motion

Basic Breathwork Techniques to Calm your Mind and Improve your Health

Humans can only survive for a couple of minutes without air to breathe. Our breath is literally our life force, and yet it’s something we all take for granted. Breathwork refers to any type of controlled breathing exercise or technique. Practicing breathwork regularly will lead to improving your mental, emotional, physical, and spiritual well being. … Continue reading Basic Breathwork Techniques to Calm your Mind and Improve your Health

Sunday Summary 4.12.20

Weekly Summary: Happy Spring, Happy Week of Beautiful Weather, Happy Quarantined Easter! It's a crazy world we are living in. Today I am going to attempt to show my family how to use Zoom. So instead of screens being something that pulls us apart, this year it will be pulling us together. I have always … Continue reading Sunday Summary 4.12.20

Ice, Ice Baby. It’s Time for some Cold Shower Therapy!

Personally, I LOVE super hot, almost burning your skin, showers. I get cold pretty easily and I REALLY dislike everything about the cold, which should say something about the benefits of taking a cold shower. If I am willing to do it daily, it has to be well worth it! Every morning I start off … Continue reading Ice, Ice Baby. It’s Time for some Cold Shower Therapy!

Sunday Summary 3.29.20

Summary: Since this is the first "Sunday Summary" post, I will explain. I think continuously reflecting on life is great for many reasons. I also believe in personal growth and optimizing longevity. These weekly reflections are my reflections on everything that has happened this week, and my mindset surrounding it. I will share things I am … Continue reading Sunday Summary 3.29.20

Don’t Let Lupus Stop You! Live Your Best Life

For those of you that may not know, I was diagnosed with Lupus when I was just 12 years old. At the time, I didn’t realize the gravity of the situation. I just knew that I couldn’t go in the sun, I didn’t feel well, and that life is not something to be taken advantage … Continue reading Don’t Let Lupus Stop You! Live Your Best Life

Know your WHY.

Do you know, and understand, your "Why". Why are you working the job you work. Why are you doing the things you do? By becoming extremely clear on your "why", you can begin to create a clear path that will lead towards your ultimate goal. If you don't have an ultimate goal, then start with … Continue reading Know your WHY.