Sunday Summary 4.26.20

Weekly Summary: Still in quarantine and still hanging in there! I have actually been keeping myself pretty busy. House life is very very different from van life. I figured I would talk about the main difference I have noticed. When you live #vanlife , survival is a part of your daily life. You have to … Continue reading Sunday Summary 4.26.20

Basic Breathwork Techniques to Calm your Mind and Improve your Health

Humans can only survive for a couple of minutes without air to breathe. Our breath is literally our life force, and yet it’s something we all take for granted. Breathwork refers to any type of controlled breathing exercise or technique. Practicing breathwork regularly will lead to improving your mental, emotional, physical, and spiritual well being. … Continue reading Basic Breathwork Techniques to Calm your Mind and Improve your Health

Ice, Ice Baby. It’s Time for some Cold Shower Therapy!

Personally, I LOVE super hot, almost burning your skin, showers. I get cold pretty easily and I REALLY dislike everything about the cold, which should say something about the benefits of taking a cold shower. If I am willing to do it daily, it has to be well worth it! Every morning I start off … Continue reading Ice, Ice Baby. It’s Time for some Cold Shower Therapy!