Basic Breathwork Techniques to Calm your Mind and Improve your Health

Humans can only survive for a couple of minutes without air to breathe. Our breath is literally our life force, and yet it’s something we all take for granted. Breathwork refers to any type of controlled breathing exercise or technique. Practicing breathwork regularly will lead to improving your mental, emotional, physical, and spiritual well being. … Continue reading Basic Breathwork Techniques to Calm your Mind and Improve your Health

Sunday Summary 4.19.20

Weekly Summary: Another week in quarantine. It's a crazy world we live in. Sometimes I wonder if I am simply too good at thriving in disaster. I can easily live in my own little world of goals and dreams, and learn to thrive in it. Being forced to stay home has been the perfect opportunity … Continue reading Sunday Summary 4.19.20

Sunday Summary 4.12.20

Weekly Summary: Happy Spring, Happy Week of Beautiful Weather, Happy Quarantined Easter! It's a crazy world we are living in. Today I am going to attempt to show my family how to use Zoom. So instead of screens being something that pulls us apart, this year it will be pulling us together. I have always … Continue reading Sunday Summary 4.12.20

Don’t Let Lupus Stop You! Live Your Best Life

For those of you that may not know, I was diagnosed with Lupus when I was just 12 years old. At the time, I didn’t realize the gravity of the situation. I just knew that I couldn’t go in the sun, I didn’t feel well, and that life is not something to be taken advantage … Continue reading Don’t Let Lupus Stop You! Live Your Best Life