Personally, I LOVE super hot, almost burning your skin, showers. I get cold pretty easily and I REALLY dislike everything about the cold, which should say something about the benefits of taking a cold shower. If I am willing to do it daily, it has to be well worth it! Every morning I start off … Continue reading Ice, Ice Baby. It’s Time for some Cold Shower Therapy!
Summary: Since this is the first "Sunday Summary" post, I will explain. I think continuously reflecting on life is great for many reasons. I also believe in personal growth and optimizing longevity. These weekly reflections are my reflections on everything that has happened this week, and my mindset surrounding it. I will share things I am … Continue reading Sunday Summary 3.29.20