Did you know: The 4 types of Lupus

What is Lupus?Lupus is a chronic, autoimmune disease in which the immune system attacks the body's own healthy cells, leading to an increase in inflammation throughout the whole body. While inflammation can be good at times, the kind of inflammation lupus creates throughout the body is often damaging. There are 4 different types of Lupus: … Continue reading Did you know: The 4 types of Lupus

Basic Breathwork Techniques to Calm your Mind and Improve your Health

Humans can only survive for a couple of minutes without air to breathe. Our breath is literally our life force, and yet it’s something we all take for granted. Breathwork refers to any type of controlled breathing exercise or technique. Practicing breathwork regularly will lead to improving your mental, emotional, physical, and spiritual well being. … Continue reading Basic Breathwork Techniques to Calm your Mind and Improve your Health

Don’t Let Lupus Stop You! Live Your Best Life

For those of you that may not know, I was diagnosed with Lupus when I was just 12 years old. At the time, I didn’t realize the gravity of the situation. I just knew that I couldn’t go in the sun, I didn’t feel well, and that life is not something to be taken advantage … Continue reading Don’t Let Lupus Stop You! Live Your Best Life