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Did you know: The 4 types of Lupus

What is Lupus?Lupus is a chronic, autoimmune disease in which the immune system attacks the body's own healthy cells, leading to an increase in inflammation throughout the whole body. While inflammation can be good at times, the kind of inflammation lupus creates throughout the body is often damaging. There are 4 different types of Lupus: … Continue reading Did you know: The 4 types of Lupus

Stay in Motion

An object in motion stays in motion unless acted upon by another force. An object at rest stays at rest unless acted upon by another force. The Law of Inertia. Objects want to continue to do what they have always done and it takes an outside force to change that. Have you ever thought of … Continue reading Stay in Motion

Sunday Summary 4.26.20

Weekly Summary: Still in quarantine and still hanging in there! I have actually been keeping myself pretty busy. House life is very very different from van life. I figured I would talk about the main difference I have noticed. When you live #vanlife , survival is a part of your daily life. You have to … Continue reading Sunday Summary 4.26.20

Basic Breathwork Techniques to Calm your Mind and Improve your Health

Humans can only survive for a couple of minutes without air to breathe. Our breath is literally our life force, and yet it’s something we all take for granted. Breathwork refers to any type of controlled breathing exercise or technique. Practicing breathwork regularly will lead to improving your mental, emotional, physical, and spiritual well being. … Continue reading Basic Breathwork Techniques to Calm your Mind and Improve your Health

Sunday Summary 4.19.20

Weekly Summary: Another week in quarantine. It's a crazy world we live in. Sometimes I wonder if I am simply too good at thriving in disaster. I can easily live in my own little world of goals and dreams, and learn to thrive in it. Being forced to stay home has been the perfect opportunity … Continue reading Sunday Summary 4.19.20

Sunday Summary 4.12.20

Weekly Summary: Happy Spring, Happy Week of Beautiful Weather, Happy Quarantined Easter! It's a crazy world we are living in. Today I am going to attempt to show my family how to use Zoom. So instead of screens being something that pulls us apart, this year it will be pulling us together. I have always … Continue reading Sunday Summary 4.12.20

Ice, Ice Baby. It’s Time for some Cold Shower Therapy!

Personally, I LOVE super hot, almost burning your skin, showers. I get cold pretty easily and I REALLY dislike everything about the cold, which should say something about the benefits of taking a cold shower. If I am willing to do it daily, it has to be well worth it! Every morning I start off … Continue reading Ice, Ice Baby. It’s Time for some Cold Shower Therapy!

Sunday Summary 3.29.20

Summary: Since this is the first "Sunday Summary" post, I will explain. I think continuously reflecting on life is great for many reasons. I also believe in personal growth and optimizing longevity. These weekly reflections are my reflections on everything that has happened this week, and my mindset surrounding it. I will share things I am … Continue reading Sunday Summary 3.29.20

Don’t Let Lupus Stop You! Live Your Best Life

For those of you that may not know, I was diagnosed with Lupus when I was just 12 years old. At the time, I didn’t realize the gravity of the situation. I just knew that I couldn’t go in the sun, I didn’t feel well, and that life is not something to be taken advantage … Continue reading Don’t Let Lupus Stop You! Live Your Best Life